{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Start Small","description":"Chris and Burke explore the topic of starting small when attempting change or accomplishing goals and tasks.&amp;nbsp; The book that Chris mentions in the episode is&amp;nbsp;Make Your Bed: Little Things Can Change Your Life...And Maybe the World&amp;nbsp;by Admiral William H. McRaven (US Navy Retired)&amp;nbsp; The brain likes things in smaller, bite sized chunks, but our goals and tasks can seem overwhelming.&amp;nbsp; Breaking things down helps our brains and our sense of accomplishment. ","author_name":"Mindful Matters w Chris Griffin, LPC &amp; Burke Lewis","author_url":"http:\/\/www.griffincounselingct.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18970616\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/102441353"}