{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"043: Stronger Than You Think","description":"The challenges that you are facing today\u2026 They won\u2019t last forever. The truth is, when you\u2019re going through a difficult season it can be hard to feel resilient. In this episode, I am sharing why you\u2019re stronger than you think. I talk about how problems come and go in life and the things that we can learn from what we go through. &amp;nbsp; What you\u2019ll find in this episode: A segment on what\u2019s going on over in the shop What resilience means to me A story about my experiences with grief, loss and a health scare The 7 C\u2019s of resilience from Dr. Ginsburg How tools for coping with stress will look different for everyone Mantras that can help you through challenging times &amp;nbsp; For full show notes, resources, links and to download the transcript, head to https:\/\/handlettereddesign.com\/blogs\/podcast\/ &amp;nbsp; Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress &amp;amp; More Joy while it's still available: http:\/\/CommittedtoCreate.com\/lessstress &amp;nbsp; I hope that my podcast has left you feeling inspired and excited to create the life that you want. If you\u2019ve enjoyed listening to this podcast, I\u2019d love for you to subscribe so you can continue to hear more. Want to get to know me better? Connect with me on my website at https:\/\/handlettereddesign.com\/ or on Instagram @handlettereddesign to keep up with everything that is going on with me and my business. ","author_name":"Committed to Create","author_url":"http:\/\/committedtocreate.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18967172\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/18967172"}