{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"&quot;I've F*#king Got This&quot; What is your inner chatter saying?","description":"What is your inner chatter like when it comes to your safety? Do you instantly think \u201cshit, shit, shit\u201d or do you tell yourself \u201cI\u2019ve got this\u201d? Today I talk about the importance of having the right mindset, living your best life in the safest way possible. Focusing on the things we can control, will make all the difference. We must think about the environment we actually live in and not the one we would like to live in. We can all say \u201cI should be able to do this or that\u201d but we really need to think about what we can actually do in regards to our safety. We have to be making smart choices when navigating our day so that we can go and live our best life. Living in a state of worry and panic is not living. I want you to feel empowered when it comes to your safety, you are the one controlling your actions. &amp;nbsp; Can\u2019t get enough of us? Check out: Instagram: @womens_self_defence_network\/ Facebook: @selfdefencenetwork LinkedIn: https:\/\/www.linkedin.com\/in\/rachel-kealy-380674198\/ Website: www.wsdn.com.au ","author_name":"Knowledge Is Your Superpower","author_url":"http:\/\/www.wsdn.com.au","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18952322\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/102317153"}