{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"53: How to get Better Sleep with Khaliah O. Guillory","description":"When we rob our body of adequate rest which according to the CDC is 7-9 hours, we don\u2019t give our bodies a chance to recover.&amp;nbsp; &amp;nbsp; The creative mind behind Nap Bar is Certified Sleep Expert, Khaliah O. Guillory. As a previous C-level executive, she knows a thing or two about handling stress. &amp;nbsp; Nap Bar, the first white-glove, self-care napping experience in the world, offers communities and companies onsite and en-suite rest sanctuary to help reduce sleep deprivation and increase productivity. &amp;nbsp; Nap Bar\u2019s mission is to turn sustainable rest into sustainable productivity for not only health-conscious professionals, entrepreneurs, stay-at-home parents &amp;nbsp; Description: Courage Up Facebook Community: https:\/\/www.facebook.com\/groups\/1526947990801218\/ Courage Up Show Notes https:\/\/www.mingshelby.com\/podcast Instagram:&amp;nbsp; https:\/\/www.instagram.com\/mingshelby\/ ","author_name":"Courage Up","author_url":"https:\/\/www.mingshelby.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18949199\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/102298106"}