{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 10: Embracing Meditation - My Own Story","description":"Are you curious about meditation? Do you wonder if there\u2019s a difference between mindfulness and meditation? What about the apps? Are you confused about it all like I was up until a few years ago? If so, listen in as I share my personal meditation journey - you\u2019ll likely be able to relate to some of the things I felt and thought prior to becoming educated about meditation, and then ultimately embracing it. Over the course of a few years, I went from semi-skeptic to a passionate advocate, with several stops in between. I hope you enjoy this episode! &amp;nbsp; SHOW NOTES with LINKS TO RESOURCES MENTIONED: www.thrivesisterthrive.com\/10 &amp;nbsp; CONNECT WITH STACEE: @thrivesisterthrive &amp;nbsp; ","author_name":"Thrive Sister Thrive! Holistic Wellness for Women Over 40","author_url":"http:\/\/thrivesisterthrive.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18939035\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ff674d\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/18939035"}