{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"MMP103 - Commit to a Life of Intentionality with Finnian Kelly","description":"This episode was recorded from \u201cmountain\u201d to \u201cmountain\u201d with Finnian in Aspen, CO, and Kathryn in her hometown of Sun Valley, ID. We bring you nine mantras to create more intentionality into your life, including more intentional relationships, leadership, and love. Finnian reminds us that the time for Intentionality is NOW; the world is changing at a rapid pace and our roles as humans are also shifting. The new generations will be charged with the task of creating sustainable peace and wellbeing on our planet. Here are the nine mantras for a more intentional life: Mantra #1: Don\u2019t put your own pressure\/projection on to the younger generation (let them make their own choices) Mantra #2: Be careful of your language, even if it is positive (as it can create labels and even \u201cconditional love\u201d) Mantra #3: Life is not linear, and there is no rush! Mantra #4: Take out your emotional \u201cgarbage\u201d on an ongoing basis (don\u2019t suppress emotions) Mantra #5: Use \u201ctools\u201d to release and process emotions: 1) shaking\/movement, 2) breathwork, 3) meditation, 4) emotional clearing, 5) grounding, and 6) serotonin-building sunlight. Mantra #6: Think of spirituality purely as a way to know yourself better. Spirituality is also a means to experience the wonders of life. Mantra #7: Be open, not rigid (see tools in Mantra #5) Mantra #8: Use curiosity to connect across the generational gaps Mantra #9: Choose love over fear. This link discusses the \u201cmap of consciousness\u201d and tells the story of the \u201cpond skim\u201d: https:\/\/makeeverythingfun.com\/thoughts-map-conciousness\/ More about Finnian Kelly Finnian Kelly is a world-renowned keynote speaker on Intentionality, a retreat facilitator, and a 1:1 Executive Coach. He has been dubbed the \u2018Business Mystic\u2019 and is the creator of Intentionality.com, a unique framework Finnian uses to guide people to be purposeful and aligned in their beliefs, thoughts, and behaviors so they can feel more love in their lives. As an entrepreneur, Finnian built and exited two multi-million dollar companies in the financial industry. He\u2019s the Creator and Chief Visionary Officer of Intentionality.com and also a retreat facilitator providing entrepreneurs with unique, mind-shifting experiences so they can awaken and connect deeply with their business and their true self. As an Undercover Angel in the popular National Geographic documentary series, he was dropped into an underprivileged community to discover their core issues, build trust and come up with a project that would support their needs. He funded the entire program himself and worked with community leaders to form a family education center in Fakulteta, Bulgaria. LINKS https:\/\/www.finniankelly.com\/podcast https:\/\/www.finniankelly.com\/ https:\/\/www.linkedin.com\/in\/finnkelly1 https:\/\/twitter.com\/thefinnkelly?lang=en https:\/\/www.intentionality.com\/ ","author_name":"Mountain Mantras: Wellness and Life Lessons","author_url":"http:\/\/www.makewellnessfun.com\/radio\/","html":"