{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"I've been in a REVERSE DIET for 10 Months: Why? Tune in to learn how a reverse diet can benefit your health. PART 2","description":"I'm BACK! I took a 6 month hiatus from podcasting but I am back my friends! In today's 2-part episode I share my experience of doing a REVERSE DIET for the past 10 months. If you are not familiar with a reverse diet approach, I go into all the details here. You'll learn why it's so important to NOT always be in a diet mode and how a reverse diet is so beneficial for your health and can help heal so many issues. This is part 2 of a 2 part episode: listen to part one if you haven't done so yet! ","author_name":"The Kelly O Show","author_url":"https:\/\/www.thekellyoshow.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18845855\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/53bbde\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/101620439"}