{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Busy Mom Hacks, Habit Sequencing for New Moms","description":"It\u2019s been almost one year since I had my first baby and in this podcast I\u2019ll be sharing how I\u2019ve kept my selfcare going...at least most of the time. I know selfcare is a priority for all of us because how can we keep caring for our loved ones when we can\u2019t care for ourselves? In this podcast I\u2019ll be talking about what selfcare I prioritized this year and how I fit it into a crazy day home alone with a baby. ","author_name":"The 7 Day Glow Podcast","author_url":"https:\/\/7dayglow.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18826313\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/101495840"}