{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Balance, creating space in your life","description":"What do I need to actually balance? Why is balance so important? How can we achieve more balance? Listen and find out. A Happier Year is now available on AHappierYear.com! Use the code \u201chappycastlistener\u201d at checkout for 10% off. [01:00] A metaphor for balance [02:23] Social relationships [02:53] Mirror neurons [03:53] Bowling et al., \u201cWhat makes your life good?\u201d [06:13] Creating space for social relationships [07:31] Meaning and passion [13:20] Overwork [15:41] Disconnecting from work [17:43] Passions [18:50] Creating space References:  Schnell, T. (2011). Individual differences in meaning-making: Considering the variety of sources of meaning, their density and diversity. Personality and Individual Differences, 51(5), 667-673. https:\/\/doi.org\/10.1016\/j.paid.2011.06.006 Uddin, L. Q., Iacoboni, M., Lange, C., &amp;amp; Keenan, J. P. (2007). The self and social cognition: The role of cortical midline structures and mirror neurons. Trends in Cognitive Sciences, 11(4), 153-157. https:\/\/doi.org\/10.1016\/j.tics.2007.01.001 Kuroda, S., &amp;amp; Yamamoto, I. (2019). Why Do People Overwork at the Risk of Impairing Mental. Journal of Happiness Studies, 20(5), 1519\u20131538. https:\/\/doi.org\/10.1007\/s10902-018-0008-x SONNENTAG, S., &amp;amp; FRITZ, C. (2015). Recovery from job stress: The stressor-detachment model as an integrative framework. Journal of Organizational Behavior, 36(S1), S72-S103. https:\/\/doi.org\/10.1002\/job.1924 Bridekirk, J., Turcotte, J., &amp;amp; Oddson, B. (2016). Harmonious passions support cognitive resources. Motivation and Emotion, 40(4), 646\u2013654. https:\/\/doi.org\/10.1007\/s11031-016-9561-y  ","author_name":"Happycast: The Science of Happiness","author_url":"https:\/\/facebook.com\/happycastpodcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18815501\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/101433626"}