{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Cycle Syncing for Better Health, Relationships &amp; Productivity with Leisha Drews, RN, FDNP","description":"Ever feel like your life is ruled by your hormones and you\u2019re never quite sure what you\u2019re gonna get each day? Here\u2019s the deal: technically speaking, your life is ruled by your hormones, which naturally fluctuate throughout your monthly cycle and impact every area of your health, relationships and productivity. What\u2019s going on with your hormones affects how you think, how you feel, how you communicate, your appetite, energy, libido and so much more. The good news is that these hormone fluctuations were designed to follow the same predictable pattern each month, and once you have a better understanding of your cycle and what exactly your hormones are doing, you can be proactive about supporting yourself and making choices that align with where you\u2019re at in your cycle. Simply put: when you understand what\u2019s going on in your body you can learn to work with it each day, instead of fighting against it. In this episode, pulled straight from a guest training in Better Life Academy, my health coach Leisha Drews, RN, FDNP is going to teach you all about the life-changing practice of cycle syncing and how it can take your health, relationships and productivity to the next level. What You'll Hear:   A complete breakdown of how your menstrual cycle works, phase by phase   What is and isn\u2019t normal when it comes to any symptoms you may experience   The many benefits of syncing your life, habits, and schedule with your cycle   How to adapt your mindset, schedule, diet and exercise throughout each phase   Links &amp;amp; Resources:   FREE Empowered Fertility Guide   FREE Eating for Your Cycle Recipe Guide   FREE 60-Minute Hormone Strategy Call   Follow Leisha on Instagram   Enroll in Better Life Academy&amp;nbsp;(use code PODCAST for 10% off!)   Did you enjoy today's episode? We'd LOVE for you to let us know by leaving a quick rating and review which will help us reach more women like you with our message of hope and encouragement! Also, don't forget to snap a quick screenshot of you tuning in and your favorite takeaways, then come share and tag us over on Insta&amp;nbsp;@mskelseyvankirk and @betterlifeprojectpod! ","author_name":"The Better Life Project\u2122","author_url":"http:\/\/www.kelseyvankirk.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18808325\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/18808325"}