{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to BOOST Resiliency with Victoria Hepburn","description":"Favorite quotes of the episode:  \u201cYou have the answers, we just need to step away from the day-to-day to find them.\u201d \u201cThe science shows that work-life integration will give you greater satisfaction when you are ok with the trade-offs you are making and focused on your priorities than chasing that ever-elusive work-life balance.\u201d \u201cFocus on the habits that will make you resilient and adapt.\u201d   Episode Overview In this episode, I talk with Victoria Hepburn. She is quickly becoming a leading expert on employee well-being and transformational leadership. As a bestselling author, a motivational speaker, and an internationally certified business coach, she partners with individuals and organizations seeking to use proven tools to strengthen their confidence, focus, and drive as they grow in their careers and businesses. She lives in New Jersey with her family and cuddly rescue dog who refuses to play fetch.   TOPICS Victoria\u2019s unique career path. What inspired Victoria to write, \u201cPressure makes Diamonds.\u201d The BOOST formula to build resilience and adapt to stressful situations. Victoria\u2019s top tips for engaging and leading teams remotely. How to lead when you aren\u2019t the boss.   RESOURCES Learn more at www.VictoriaHepburn.com World Economic Forum \u2013 The Great Reset https:\/\/www.weforum.org\/great-reset\/ Research on phone use: https:\/\/www.psychologytoday.com\/us\/blog\/neuronarrative\/201909\/study-put-down-your-smartphone-let-your-brain-recharge https:\/\/www.chicagotribune.com\/lifestyles\/sc-phone-relationship-family-0307-20170309-story.html Join our email list and never miss another insight at https:\/\/www.pawsconsulting.com\/shownotes Learn Strategies for Overcoming Overwhelm at https:\/\/www.pawsconsulting.com\/overwhelm   \u201cThis program has been approved for 1 hour of continuing education credit for veterinarians and veterinary nurses\/technicians in jurisdictions that recognize RACE approval.\u201d Sign up for a free Strategy Session to overcome overwhelm and get unstuck at https:\/\/www.pawsconsulting.com\/podcast  Thinking of running for office?  Get your copy of Candidate Survival Guide or Join one of Angela\u2019s Campaign Accelerator Programs at https:\/\/www.pawsconsulting.com\/candidate Connect with Angela at www.pawsconsulting.com or on Twitter, LinkedIn, and Instagram @DemareeDVM. How to leave a review on iTunes: Go to https:\/\/itunes.apple.com\/us\/podcast\/beyond-the-stethoscope\/id1354281411 or open iTunes. Click 'View in iTunes' (or maybe you are already there)                   Click 'Subscribe' Then Click 'Ratings and Reviews' Then Click 'Write a Review' ","author_name":"Beyond The Stethoscope","author_url":"https:\/\/www.pawsconsulting.com\/","html":"