{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"042: Feeling the Feeling","description":"It\u2019s time to stop blocking the feelings you\u2019re experiencing, whether good or bad and just sit with them. I want to encourage you to start feeling the feelings. In this episode, I talk about why we sometimes have the urge to resist certain feelings that come up: fear, worry, grief, sorrow, the list goes on but these are a few that people tend to put on the back burner.   What you\u2019ll find in this episode: A segment on our creative community My thoughts on therapy and a current experience I had Why you shouldn\u2019t resist your feelings The ways people avoid feeling a feeling 3 steps to feeling the feeling Ideas for feelings that you might want to adopt   For full show notes, resources, links and to download the transcript, head to https:\/\/handlettereddesign.com\/blogs\/podcast\/ Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available: http:\/\/CommittedtoCreate.com\/lessstress I hope that my podcast has left you feeling inspired and excited to create the life that you want. If you\u2019ve enjoyed listening to this podcast, I\u2019d love for you to subscribe so you can continue to hear more. Want to get to know me better? Connect with me on my website at https:\/\/handlettereddesign.com\/ or on Instagram @handlettereddesign to keep up with everything that is going on with me and my business. ","author_name":"Committed to Create","author_url":"http:\/\/committedtocreate.com\/","html":"