{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"86: Counting Calories, The Return Of Race Season, Spontaneous vs. Responsive Desire, Achieving The \u201cPerfect Weight\u201d","description":"Spring has sprung, there\u2019s some light at the end of the pandemic tunnel, and race season is starting up again. Everyone\u2019s excited to get back outside and into the world, and the Work Play Love duo sits down to answer your questions about it. They answer questions about counting calories, how to properly wear running shorts (with undies, or without undies\u2026that is the question), and how to best prepare for an upcoming race. Plus, they hear from a listener who\u2019s struggling to achieve their \u201cperfect\u201d weight, they get a follow up about the hazards of having a bidet with toddlers in the house, and Jesse gives an injury update about his bruised ego. &amp;nbsp; ","author_name":"Work, Play, Love with Lauren Fleshman and Jesse Thomas","author_url":"http:\/\/pickybars.com\/workplaylove","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18777278\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/18777278"}