{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"ARTICLE: 3 Awesome Meal Prep Techniques That Can Overcome Any Schedule","description":"I've mentioned it before, I'll mention it again. Changing our lifestyle starts by working around the lifestyle we currently live. Meal prep doesn't just start happening. We can't expect to wake up one day and live a completely different life. Some people do wake up with a sudden epiphany that changes everything, but we can't rely on that to change us. Instead it's about making micro adjustments to the way we live until the change becomes common practice. That's why, when it comes to meal prep styles, we have to be flexible. I'll outline 3 different tactics that I've use in the past. www.bannafit.com ","author_name":"Bannafit Podcast","author_url":"http:\/\/www.bannafit.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18765800\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/101138801"}