{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#21: Transforming Resentment with Lauren Ammon","description":"HEADS UP! - BOUNDARIES COURSE COMING I am in the process of creating a course on setting better boundaries. At the moment I want your feedback. Here are the problems that I see block empaths from creating boundaries. Do these resonate with you? Give me your feedback by emailing me info {at} theshiftinside.com or join the SPP Facebook group (link below) #1 I really wish I could stand up for myself, but I don\u2019t know how &amp;nbsp; #2 It would be difficult to set boundaries with X, because s\/he has a hard life and they really need me. How could I do that to them?&amp;nbsp; &amp;nbsp; #3 Setting boundaries equals creating massive conflict, which scares me &amp;nbsp; #4 I am resentful that people do not give me the time and attention I give them - why should I have to set a boundary?&amp;nbsp; &amp;nbsp; #5 I feel too overwhelmed to do this work, and end up stuck giving too much energy away. It\u2019s catch 22. &amp;nbsp; #6 I am so hurt by how narcissists and energy vampires treat me, it\u2019s kind of paralysing. Catch 22 - nothing changes. &amp;nbsp; #7 I can\u2019t deal with the negative comeback I would get if I did set boundaries. &amp;nbsp; ................................... &amp;nbsp; Lauren Amman Interview In this interview, coach and ex-people pleaser Lauren Ammon shares about *How her entire previous career \u2013 HR - was born out of people pleasing *How her empath nature led to overwork *How she changed to living life on her own terms *Taking responsibility for the way she was showing up with others *Her fears about changing careers &amp;nbsp; RESOURCES Connect with Lauren Ammon https:\/\/www.laurenammon.com\/ https:\/\/www.linkedin.com\/in\/laurenammon\/ &amp;nbsp; Join The Stop People Pleasing Facebook group https:\/\/www.facebook.com\/groups\/stoppeoplepleasingtribe &amp;nbsp; Lifesaver 10 download https:\/\/www.theshiftinside.com\/lifesaver\/ &amp;nbsp; Email Info @theshiftinside.com &amp;nbsp; &amp;nbsp; ","author_name":"Stop People Pleasing","author_url":"https:\/\/www.theshiftinside.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18738287\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/18738287"}