{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"21 - Paddy Moran - The Science behind Meditation","description":"Have you ever wondered why our Minds relax when we concentrate on our breath or a simple count?&amp;nbsp; How practicing Gratitude can change your brain?&amp;nbsp; &amp;nbsp;This week I have the pleasure of talking to Neuro Coach and Resilience expert Paddy Moran.&amp;nbsp; Paddy has a wealth of knowledge in this area and shares some amazing tips for helping you to switch off when you need to.&amp;nbsp; &amp;nbsp; I learned a lot from this interview myself and I hope you will find it just as interesting as I did. ","author_name":"Mindful Living Guide","author_url":"http:\/\/mindfulliving.guide","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18736784\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/100943561"}