{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep7. Talking Anxiety, Mental Illness &amp; Mental Wellness with Mikaela Karram","description":"Mikaela shares how it takes effort &amp;amp; conscious choice each &amp;amp; every day for her to choose positives &amp;amp; gratitude over the weight of her diagnosis. By leaning in &amp;amp; facing her mental illness head on, she\u2019s able to share her stories &amp;amp; help others which, in turn, helps to heal herself. Let's reduce the stigma around mental illness &amp;amp; be kind to ourself &amp;amp; others. You can connect with Mikaela on IG or on her Talk Mental to Me blog. If you\u2019re struggling with your mental health &amp;amp; going through a dark time you don't need to suffer alone. Please reach out to a friend, family or mental health professional in your area. If you wish to connect to Corine directly you can email her at Corine.moments@gmail.com or on IG. #letsgetenergized ","author_name":"Corine Moments Podcast","author_url":"https:\/\/www.corinemoments.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18719531\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/18719531"}