{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"041: Creativity and Cognitive Distortions","description":"Sometimes the thoughts running through our heads aren\u2019t serving us in the way they should be. In this episode, I\u2019m breaking down the 10 cognitive distortions from David D. Burns\u2019 book, Feeling Good: The New Mood Therapy. I chat about identifying what thoughts are true, what thoughts you like, what thoughts are serving you and which ones might not be based on reality. What you\u2019ll find in this episode: A segment on what I\u2019m currently creating The 10 cognitive distortions How these distortions relate to creativity &amp;nbsp; For full show notes, resources, links and to download the transcript, head to https:\/\/handlettereddesign.com\/blogs\/podcast\/ &amp;nbsp; Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress &amp;amp; More Joy while it's still available: http:\/\/CommittedtoCreate.com\/lessstress &amp;nbsp; I hope that my podcast has left you feeling inspired and excited to create the life that you want. If you\u2019ve enjoyed listening to this podcast, I\u2019d love for you to subscribe so you can continue to hear more. Want to get to know me better? Connect with me on my website at https:\/\/handlettereddesign.com\/ or on Instagram @handlettereddesign to keep up with everything that is going on with me and my business. ","author_name":"Committed to Create","author_url":"http:\/\/committedtocreate.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18703724\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/18703724"}