{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Yoga and Mental Health - Liz Joy Oakley","description":"Liz Joy Oakley is a holistic wellbeing coach, yoga teacher, and Head of Wellness at&amp;nbsp;MoreYoga. Liz also co-founded the MoreMind Project with Dr. Stephanie Minchin. In this episode we discuss: How yoga can help us maintain our mental health \/\/\/ The benefits and dangers of mental wellness &amp;nbsp;going mainstream \/\/\/ Dealing with depression \/\/\/ Why yoga teachers are at risk \/\/\/ Self-care tools and practices For more on Liz visit www.elizabethjoywellbeing.com or connect on Instagram @lizjoyoakley. For all things Yoga Evolved and to sign up for our free newsletter, visit www.yogaevolved.co.uk ","author_name":"Yoga Evolved Podcast","author_url":"http:\/\/yogaevolved.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18701063\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/177629277"}