{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"40 The Meditation Sessions Mini Series 2","description":"Over the next few weeks I will be sharing Meditation sessions from the Happy Healthy Membership. There are so many pre-conceived ideas about what Meditation is and how it should look - I aim to de-bunk these straight away. No lotus position, no confusing language or ideas. I'm not sure what it says about me but I need things to be super simple to be able to take them on board. Over the next few weeks these sessions will cover different techniques and methods. Give them a try and see what works best for you. This episode is from our Monday morning Meditation + Mindset session. We start the week with a journalling exercise to promote a positive mindset - practicing gratitude, joy and kindness to create new, healthy thought habits. * You can get a FREE copy of my shorter Guided Relaxation recording&amp;nbsp;here. And join my Happy Healthy community here. &amp;nbsp; ","author_name":"The Explored Life: More Than Yoga","author_url":"https:\/\/www.happyhealthyyoga.co.uk","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18654656\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/18654656"}