{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"040: 5 Tips to Help with Anxiety","description":"As someone who has struggled with mental health and anxiety, I know it can be riveting to try to figure out how to navigate the thoughts you\u2019re facing when a panic attack comes out of nowhere. In this episode, I talk about embracing all aspects of our humanity, the good, the bad, the beautiful, the challenging - each part of it. I specifically touch on how I\u2019ve learned to add new tools to my anxiety toolbox to help me overcome feels of anxiousness as they come about.&amp;nbsp;   What you\u2019ll find in this episode: A segment about a review and how we all can relate to perfectionistic tendencies What I\u2019ve learned about adding tools to my anxiety toolbox My 5 tips for coping with anxiety How you can take up new practices to bring more peace into your life &amp;nbsp; For full show notes, resources, links and to download the transcript, head to https:\/\/handlettereddesign.com\/blogs\/podcast\/ &amp;nbsp; Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress &amp;amp; More Joy while it's still available: http:\/\/CommittedtoCreate.com\/lessstress &amp;nbsp; I hope that my podcast has left you feeling inspired and excited to create the life that you want. If you\u2019ve enjoyed listening to this podcast, I\u2019d love for you to subscribe so you can continue to hear more. Want to get to know me better? Connect with me on my website at https:\/\/handlettereddesign.com\/ or on Instagram @handlettereddesign to keep up with everything that is going on with me and my business. ","author_name":"Committed to Create","author_url":"http:\/\/committedtocreate.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18613343\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/18613343"}