{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"5 Minutes a Day Can Change Your Life with Max Shank","description":"Max Shank is the most interesting man in the world.  Or perhaps he is the most 'interested' man in the world.  As an author, coach and owner of Ambition athletics in Encinitas California, and a world class competitor Max has a deep understanding of the fitness industry and why people actually want to get stronger, fitter, slimmer, bigger, and grow bumpy abs.  Max is always questioning why we do what we do. As a result he has come to some conclusions that are powerful and can have an impact in your life immediately and easily.  In an industry that is focused on fast results and suffering to gain rewards Max has shifted his gaze in order to gain a new perspective on how to feel loved, content, and able to fully engage with this reality.  Quote of the episode: \u2018We don\u2019t like it when people do heroin but if someone kills themselves with Cheeto\u2019s we\u2019re like yeah that\u2019s alright I guess.\u2019 I had a blast talking with Max and there are some takeaways that I implemented into my daily routine easily.  We talked about: - The Power of Cycles in Life - Something is WAY Better than Nothing - The Power of Moving for 5 Minutes Each Morning - Why It\u2019s Hard to Start BUT It\u2019s Also Hard to Stop - Why suffering is not necessary to make progress - Working out your stomach muscles and restricting your food choices is a weird way to find love. ","author_name":"The Strong Dad Club","author_url":"http:\/\/markjnovak.libsyn.com\/website","html":"