{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"038: Conor Harris Talks PRI, Improving Movement Ability and More","description":"TIMECODES  Intro 0:00 Conor Harris Intro 1:05 PRI 7:56 Conor\u2019s Background 10:11 PRI 101 12:37 How to Get Out of PEC 22:19 Psoas Cause of Anterior Tilt? 27:15 Should People Stretch? 31:00 Concentric Based Lifts Cause Tightness? 36:14 Function of Shoulder 38:28 Importance of Feet &amp;amp; Pelvis 41:11 Correct Way to Pronate 44:45 Is Knee Valgus an Issue? 48:30 Is Ankle Mobility Genetics? 53:09 Athlete with Recurring Ankle Sprains 58:32 1 Player Blazers Need to Win a Ring 1:05:52 Worst Trend in S&amp;amp;C 2021 1:09:44 Favorite Basketball Movie 1:16:30 Conclusion 1:20:19  TRAINING PROGRAMS Speed Code: https:\/\/www.pjfperformance.net\/the-speed-code\/ Fat Don't Fly: http:\/\/www.pjfperformance.net\/fat-dont-fly\/ The Vert Code &amp;amp; The Vert Code Elite: http:\/\/www.pjfperformance.net\/the-vert-code-elite-2\/ Edge U: https:\/\/theedgeu.com PROTEIN Upper Echelon Nutrition: https:\/\/uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) ","author_name":"The PJF Podcast: Elite Sports Performance","author_url":"http:\/\/pjfperformance.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18568727\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/99921248"}