{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)","description":"Timestamps: 0:00 Defining P Ratio &amp;amp; Important Background Info 3:48 \u2013 Mike Israetel Opening Statement (Practical Bulk Guidelines) 26:58 \u2013 Eric Trexler Opening Statement (P Ratio &amp;amp; Bodyfat) 41:50 \u2013 Menno Henselmans Rebuttal (Why Cut First) 57:07 \u2013 Greg Nuckols Rebuttal (Issues with Menno\u2019s stance) 1:12:50 \u2013 Within-Individual vs inter-individual lean gain potential 1:26:19 \u2013 Can I (Jeff) gain muscle just as well at 10%, 15%, 20%, etc? 1:36:56 \u2013 Clarifying stances and have any minds changed? 1:46:33 \u2013 Client recommendations &amp;amp; concluding remarks &amp;nbsp; Background Reading &amp;amp; Sources: Original P-Ratio Article\/Meta: https:\/\/www.strongerbyscience.com\/p-ratios\/ Rebuttal by Menno Henselmans: https:\/\/mennohenselmans.com\/optimal-body-fat-muscle-growth\/ Rebuttal to the Rebuttal 1: https:\/\/www.strongerbyscience.com\/p-ratios-rebuttal\/ Rebuttal to the Rebuttal 2: https:\/\/www.strongerbyscience.com\/p-ratios-rebuttal-2\/ &amp;nbsp; You can also listen on: iTunes:  https:\/\/podcasts.apple.com\/us\/podcast\/the-jeff-nippard-podcast\/id905054765 Spotify: https:\/\/open.spotify.com\/show\/5TkwWmQEiYHx8vkYjisIQo &amp;nbsp; &amp;nbsp; Find Mike Israetel here: https:\/\/www.instagram.com\/rpdrmike\/?hl=en https:\/\/www.youtube.com\/channel\/UCfQgsKhHjSyRLOp9mnffqVg &amp;nbsp; Find Menno Henselmans here: https:\/\/mennohenselmans.com\/ https:\/\/www.instagram.com\/menno.henselmans\/?hl=en &amp;nbsp; Find Greg Nuckols here: https:\/\/www.strongerbyscience.com\/ https:\/\/www.instagram.com\/gregnuckols\/?hl=en &amp;nbsp; Find Eric Trexler here: https:\/\/www.strongerbyscience.com\/ https:\/\/www.instagram.com\/trexlerfitness\/?hl=en ","author_name":"The Jeff Nippard Podcast","author_url":"http:\/\/icecream4prs.libsyn.com\/webpage","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18566255\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/99908657"}