{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep #127: Intuitive Eating &amp; Spirituality with Holly Toronto","description":"Holly Toronto is a body image coach and spiritual mentor who works with intuitive eating and spirituality. If you're curious, questioning, and or growing your own spirituality, this is a great episode for you! We discuss:  The Straw That Broke the Camel's Back Giving Herself Time to Heal Intuitive Eating &amp;amp; Spirituality The Power of Knowing That Bodies Are Not Objects Starting The Spiritual Journey Trusting Your Body As Your Guide  You can find the full show notes here: www.caitlinball.com\/2021\/04\/intuitive-eating-spirituality I'm on Instagram here: www.instagram.com\/caitlinballhealth\/&amp;nbsp; Connect with Holly here:  Free Body Gratitude Meditation: https:\/\/hollytorontocoaching.lpages.co\/body-gratitude-meditation\/ Instagram: https:\/\/www.instagram.com\/holly.toronto\/ Facebook Group: https:\/\/www.facebook.com\/groups\/143221746427796 Website: www.hollytoronto.com ","author_name":"Quit Dieting for Good","author_url":"https:\/\/caitlinball.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18535817\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/18535817"}