{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Mind Hacks For Your Mental Health","description":"Need to calm down? Plug one of your nostrils. If you are out somewhere, carry a balloon with you when you feel anxiety. Movement specialist Julie Thom joins me again, this time to talk about tools to control your stress with tools you were born with. ","author_name":"The Happy Molecule","author_url":"http:\/\/happymolecule.thepodplant.libsynpro.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18529130\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/18529130"}