{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"In the Aftermath of a Shooting","description":"I never imagined that I would ever record a podcast about the aftermath of a shooting, in my small, contained, and safe town of Boulder, Colorado. But, here we are. I felt moved to use this platform to connect. To perhaps support one person in resourcing themselves, in feeling less alone in this extreme trauma, grief, and utter shock. &amp;nbsp; This episode is a combination of a personal share relating my experiences surviving a shooting, to some guided meditation, to some palpable and embodied suggestions to support oneself, to a bit of a rant about this unbelievable situation that our country is living with. A situation that has landed in my backyard, in a community that I have lived in for 18 years, in a store that I am in often, with people that I know. &amp;nbsp; Expect some tears and emotion, some cursing and passionate words, and also some solace for our weary hearts. &amp;nbsp; ABOUT ALISON ROTHMAN To learn more about Alison please visit her website and follow her on Instagram @embody_life.&amp;nbsp;&amp;nbsp; You can work with her 1:1 in her Body-Centered Coaching Practice or in her group program The Acceptance Circle. Embody My Life on Instagram ","author_name":"Embodied and Awake","author_url":"http:\/\/embodiedandawake.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18515654\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/99645944"}