{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"031 How to eat and sleep to be confident and successful? - interview with Lavinia Milner-Gray","description":"How to eat and sleep to be confident and successful? - interview with Lavinia Milner-Gray From this episode, you will learn: - what died should we choose - how to eat to be energised the whole day - is coffee good for us - how to sleep to be more successful - how to sleep to be confident and productive - is intermittent fasting good for you - what superfood is best for me - when to eat to be confident and successful *** Lavinia Milner-Gray is a Holistic Health &amp;amp; Wellness Coach for Female Leaders in Corporate Roles. You can find out more about her work here http:\/\/www.originofenergycoaching.com\/ *** If you are interested in working with Katy, and learn how she can help you change your life and become a happy, wealthy and fulfilled woman, book a 30 minutes free call here https:\/\/calendly.com\/katydcoach\/discovery30 *** Check for more details about how Katy and her team can help you be more confident and create a life full of happiness, wealth and fulfilment here https:\/\/katydcoach.com\/ ","author_name":"Stand up and Stand out the confidence podcast","author_url":"http:\/\/standupstandoutpodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18501560\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/99574496"}