{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 05: Sleep Well Momma - Some Surprising Tips that Will Help","description":"Here's how to get a good night of rest naturally, and on repeat! In this episode I\u2019m sharing some of my favorite tips and methods to help you sleep well every night, not just occasionally. And guess what? I\u2019m pretty sure that at least a few of them will surprise you - and they\u2019re super powerful! We can\u2019t be messin\u2019 around in this department, we must keep at it until we find the things that really help us get rested up, and stay that way. Our body does all of its repair and recovery work while we\u2019re sleeping, so let\u2019s help it out. I hope you join me! A few HIGHLIGHTS from this episode\u2026  Some things you can do to be more physically comfortable in bed. Some tips to help you calm your body and mind at a cellular level so you can sleep better. How to get your Circadian Rhythm (your 24-hour internal clock) back on track again.  ~ &amp;nbsp; SHOW NOTES with LINKS TO RESOURCES MENTIONED: www.thrivesisterthrive.com\/05 &amp;nbsp; CONNECT WITH STACEE: @thrivesisterthrive &amp;nbsp; ","author_name":"Thrive Sister Thrive! Holistic Wellness for Women Over 40","author_url":"http:\/\/thrivesisterthrive.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18487169\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ff674d\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/18487169"}