{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 52: Spring Cleaning Your Mind","description":"You need to do regular decluttering of your mind to function better. There are seven things you need to focus on when spring cleaning your mind. For a complete transcript check out our show notes for episode 52 on smallbizmama.com Topics  Spring Cleaning Your Mind Seven things to think about when spring cleaning your mind Number 1: Get more sleep Number 2: Make sure you're hydrating and getting the nutrients your body needs Number 3: Move your body Number 4: Stimulate your mind Number 5: Write things down Number 6: Stop the negative self-talk Number 7: Practice gratitude regularly There is always a possibility for change Pick one thing to focus on this week for spring cleaning your mind  For the complete show, notes go to small biz mama.com ************************** https:\/\/www.smallbizmama.com\/spring-cleaning-your-mind\/ ","author_name":"Small Biz Mama","author_url":"https:\/\/www.smallbizmama.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18484475\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/99460835"}