{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 27 5 Minute Fuel \u2013 Social Media Detoxing","description":" In this week\u2019s Five (5) Minute Fuel, Peggy will talk about how social media, despite it\u2019s benefits in bringing people together, can have a negative side that will affect your mental health. This week, commit to reducing your social media use. Whether it is for a day, a few days or the week - give your mind, body and spirit a break from the noise and instead focus on something that nourishes and keeps moving you forward.&amp;nbsp;   &amp;nbsp;  Resources   5 useful apps for your next digital detox - Cygnus Systems, Inc.&amp;nbsp;  How to Take a Social Media Detox and Improve Your Mental Health - Declutter The Mind&amp;nbsp;   How to Do a Social Media Detox (and Why You Should Right Away) - Medium&amp;nbsp; &amp;nbsp; ","author_name":"SheTaxi Podcast","author_url":"https:\/\/www.shetaxi.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18434348\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/99132287"}