{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Bonus","description":"Show Notes: Bonus 9a A Daily Practice with Heart and Mind   Begin the practice before opening your eyes in the AM If you set your alarm, give myself an extra 10 minutes Turn off phone alarms without seeing any notifications Practice this, if necessary   Let in light and love Steps in Episode 9 Use an image of the sun poking through clouds Say a prayer or verse Stay with this feeling as long as you like   Cursory view of the day Glance chronologically See all the events that will be happening   Look over the day a second time This time hover more closely Look at practical details Look for helpful tips and reminders Not a \u2018to do\u2019 list, it\u2019s a \u2018what\u2019s doing\u2019 list Avoid getting too lost in detail, though do so if important   Pause where events seem hard. Break into two groups Don\u2019t see how I\u2019ll get things done          Discomfort connected to people See what you need to do to get through the logjams Massive schedule changes can be saved for review at a different time Save interpersonal challenges for next layer   Go through day again, looking with eyes of the heart How I want to be? Seeing interactions from the viewpoint of others Work at places of discomfort Reviewing \u2018forgiveness\u2019 in Episode 5 Finding a heart-based response > see Episode 10 If stuck, ask love to join you and move on   When days or lifestyles are more about being than meeting scheduled demands Same process Focus on feeling love, on carrying love   When finished with reviews, fill yourself with light and live the day   End of day Before going to sleep, fill yourself with light Glance over the day backwards   Stop where things went particularly well Appreciate that you\u2019re loved   Stop at moments that concerned you How did you do Non-judgmentally look Think of ideas for similar situations in the future   Review situations that didn\u2019t go well Dissect them What were the problems? How could you have made it better? How could you avoid this in the future? Feel closure: you did your best Save issues that need more time, and get to them when you can   When finished, fill yourself with light and love and drift off to sleep.   Notes on process The day ahead is coming The goal is to live fully and be in flow as much as possible It\u2019s about being you Continued work has definite and real effects     ","author_name":"On Being Happier: Thinking with Heart and Mind","author_url":"https:\/\/ronschneebaummd.com","html":"