{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"ARTICLE: Flexibility and Mobility - The Really Startling Truth About Aging","description":"When I began my body building journey back in 2014, all I ever focused on was lifting more weight. I wasn't too worried about form and I definitely wasn't too worried about flexibility and mobility. The goal was just to make sure that my muscles were growing in size and that I looked good in a shirt. Little did I know that I was setting myself up for trouble down the road. I didn't know it at the time, but it turns out that flexibility is at the core of our day to day activities. Body building the way that I was doing it was taking away my flexibility. It was actually creating a series of problems that went far beyond the muscles that I mistreated. &amp;nbsp; www.bannafit.com &amp;nbsp; ","author_name":"Bannafit Podcast","author_url":"http:\/\/www.bannafit.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18402407\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/98908892"}