{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Couch to 5k Wk5 Day1 V3","description":"Here we go, I am back and need to kick my own ass into gear honey boo boo children! I just want to thank you all for the sweet emails and for spreading the love to your friends. I'll give a special shout out in my next podcast but also want to say thank you to a special podcast listener, Kathy, who I got to meet in person just a couple weeks ago. She is paying it all forward and has become a running leader and inspiration to a whole big group of people.\nHere's where we're at with today's run but keep in mind you'll be running three different intervals this week:\n5 min walk warm-up\n5 minute jog\n3 minute walk\n5 minute jog\n3 minute walk\n5 minute jog\n5 minute cool down\nAnd here is our playlist:\nJacques Renault - Buddy Holly - Slippin' and Slidin' (Jacques Renault Remix)\nThe Hood Internet - Some Creeps (TLC x Holy Ghost x Michael McDonald)\nDie Antwoord - I Fink U Freeky\nLana Del Rey - Blue Jeans (Penguin Prison Remix)\nLaura Gibson - La Grande\nSantigold - Big Mouth\nScissor Sisters vs Krystal Pepsy - Shady Love (Silkie Remix)\nJonquil-TotallyEnormousExtinctDinosaursRemix-Impteed","author_name":"The Chubby Jones Podcast","author_url":"http:\/\/chubbyjones.com\/couch-to-5k-running-podcasts\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/1837231\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/4237141"}