{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 042 How to have the best digestive health","description":"On this episode, I talk about 7 ways to poop like a rock star. From lifestyle changes to proper positioning, I\u2019ve tried it all. Here is what works for me to keep my bowels happy and my step a little lighter. For supplements and vitamins, shop now at tourmalinewellness.com ","author_name":"Back To The Basics Of Health And Wellness","author_url":"http:\/\/www.ladybugnaturalsolutions.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18369845\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/98638118"}