{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"41: How to be more Intentional (feat. Nate Bagley)","description":"Nate Bagley, a close friend of the show, returns to discuss how focusing on intentionality can positively affect your outlook on life and the results you derive from efforts. He reveals his method for intentional reflection by way of journaling and shows us actionable techniques for immediate use. &amp;nbsp; Gunnar Conley (@realtorgunnar)&amp;nbsp;is a Seattle Real Estate agent focused on creating change through small actions.&amp;nbsp;&amp;nbsp;Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon.&amp;nbsp;&amp;nbsp;&amp;nbsp; What We Discuss:   How Nate uses his Red Pen Blue Pen strategy   Why intentionally reflecting is so important   Methods for overcoming negative self talk   And so much more...   &amp;nbsp;   Follow us on Social!   Instagram   Twitter   Youtube   &amp;nbsp; Like this show? Please leave us a review here&amp;nbsp;-- even one sentence helps! Consider including your Twitter handle so we can thank you personally! ","author_name":"Compounding Change","author_url":"http:\/\/realtorgunnar.com\/compoundingchange","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18352775\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/13252d\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/98524244"}