{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Five Years of Self-Care","description":" Self-Care, or radical Self-Care, is the theme for the 5-year anniversary of the Glass Half Full podcast. This short episode features my brand of self-care -- daily routines that are my sustenance, not just an end-of-the-week treat. Whether it's nutrition, movement, or attitude my waking hours are spent minimizing symptoms associated with a progressive neuromuscular disease and maximizing a limited supply of energy.   As part of the anniversary celebration, join me in a streaming Facebook Live event on Sunday, March 21st at 11:30 a.m. Pacific. I'll be joined in a lively discussion on Self-Care with previous podcast guests.   On Friday, March 26th at 11:00 a.m. you can participate in an interactive presentation, A Journey With Movement &amp;amp; Exercise at the Virtual Abilities Expo. Registration is free.  ","author_name":"Glass Half Full with Leslie Krongold, Ed.D.","author_url":"http:\/\/lesliekrongold.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18323285\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/18323285"}