{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 03: Bye Bye Chronic Inflammation and Chronic Pain","description":"There\u2019s one health challenge that a lot of us face and we don\u2019t even know that we\u2019re dealing with it. Crazy, right? It\u2019s called Chronic Inflammation, and it\u2019s linked to an astounding number of unpleasant health conditions, from chronic pain to chronic fatigue, autoimmune disorders, digestive issues, sleep problems, depression and anxiety, and that\u2019s just for starters - it\u2019s a long, long list. The good news is\u2026 we can actually do something about it using a variety of different holistic health practices. I\u2019m sharing several of those in this episode as well as shining some light on what exactly Chronic Inflammation is, what causes it, why we want to reduce and prevent it, as well as what we can do about it. I hope you join me! A few HIGHLIGHTS from this episode\u2026 What exactly is chronic inflammation, and how do you know if you have it? Common causes of chronic inflammation. Why it\u2019s so critical to actively manage chronic inflammation. 5 powerful practices you can adopt to reduce and prevent chronic inflammation in your body. ~   SHOW NOTES with LINKS TO RESOURCES MENTIONED: www.thrivesisterthrive.com\/03   CONNECT WITH STACEE: @thrivesisterthrive   ","author_name":"Thrive Sister Thrive! Holistic Wellness for Women Over 40","author_url":"http:\/\/thrivesisterthrive.libsyn.com","html":"