{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"&quot;The Hamster On The Wheel Inside Of My Brain&quot; (Mental Health - Anxiety)","description":"Are you sick of talking\/hearing about mental health yet? NO?? Then this episode is for YOU!! Hilary shares her experiences about dealing with anxiety, and Rich shares a little of his side of trying to support her. Hilary also shares some practical &quot;do's&quot; and &quot;don't's&quot; when it comes to dealing with anxiety. Also, more &quot;Special Needs In Media&quot;, kicking off a review-in-progress of a new (to Rich) show! Simon Sinek video: https:\/\/www.youtube.com\/watch?v=sL8AsaEJDdo Contact us: IG @hilaryharris_ ","author_name":"It's Okay To Laugh","author_url":"http:\/\/itsokaytolaugh.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18304424\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/95836475"}