{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 34: Feeling Sad or Anxious? Your Gut Bacteria might be to blame. ","description":"In this episode I: - How your gut and mental health are so interconnected? - What foods and lifestyle changes can you make to ensure optimal gut health. - What should you absolutely avoid and why.&amp;nbsp; Have you joined my community yet? Follow me IG @gpatelcounseling and here is a free gift for you- Free Self- Compassion Guide I have created to help you get unstuck. Join my private Facebook Community - Traumatic Transformations - Emotionally Intelligence &amp;amp; Conscious Living.&amp;nbsp; Other resources mentioned in this episode -&amp;nbsp; - I'm So effing Tired - Dr. Amy Shah - The Good Gut - Dr. Justin Sonnenburg ","author_name":"Traumatic Transformations with Gunjani Patel","author_url":"https:\/\/www.gpatelcounseling.com\/traumatictransformations","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18279848\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/98069645"}