{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. #124: &quot;Bouncing Back&quot; After Having a Baby","description":"So....my body isn't exactly &quot;bouncing back&quot; to what it was pre-baby. And you know what? That's okay! Part of my intuitive eating practice right now is really learning how to love and appreciate my body as it is. That's an ever-evolving journey, and I wanted to give you a sneak peak into how it's going. I also want to be honest about the reality that this is an adjustment, and there are struggles. I'm so glad this is a safe place to dive into those! We'll talk about:  Not Weighing or Measuring Myself Bringing Whole Food Into Our Home Sleeping When Tanner Sleeps Decreasing Caffeine Increasing Movement Practicing Body Gratitude And more!  SHOW NOTES: www.caitlinball.com\/2021\/03\/bouncing-back-after-baby\/ INSTAGRAM: www.instagram.com\/caitlinballhealth\/&amp;nbsp; ","author_name":"Quit Dieting for Good","author_url":"https:\/\/caitlinball.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18259328\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/18259328"}