{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Awareness is the Shovel to Dig yourself Out of the Darkness to your Light","description":"This week\u2019s intention is to bring more awareness to your thoughts and belief patterns through a technique I teach in my soul school course often used in therapy called name it, tame it, claim it. By identifying your challenges, emotions or faults, then claiming ownership and taking responsibility for them, you can tame them by learning to live with, overcome or transform them. I believe you have a light within you but it gets covered up by life, by past events and conditioning. We continue to relive our past through our conditioned thoughts and beliefs. In today's episode, the intention is to break your habits and really create change by consciously digging yourself out from your imprisoned mind and habits. Awareness is your shovel. Share below how you are shifting your perspective and how you are becoming more awake. I\u2019m here for support you and so happy you\u2019re here! If you\u2019re interesting in going deeper into this work, sign up for the waitlist for my Soul School program on my website, youtube channel or instagram.   XO  Audrey ","author_name":"MINDFUL PAUSE PODCAST","author_url":"http:\/\/www.audreysuttonmills.com","html":"