{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 62 - Wondering what you're 'allowed' on a diet","description":"In this episode of The Life Transformer Show, Tara helps you to discover what you are allowed to eat on a diet. She is often asked this. But rather than what you are allowed to eat. You need to build habits with your food. Now to be clear there isn\u2019t anything you CAN\u2019T have. However, with losing fat you need to eat less than you are burning through living \/ exercising. So we need to discover how to refrain from eating more than you\u2019re burning. But yes you can eat what you want!&amp;nbsp; What You Will Learn In This Episode:  What you\u2019re allowed to eat&amp;nbsp; How to lose weight eating what you want to eat How you can track what you\u2019re eating Creating a permanent lifestyle rather than restrictive diet Being happy eating what you want  &amp;nbsp; How To Contact Tara Hammett:  tarahammett.com Facebook  ","author_name":"The Life Transformer Show","author_url":"https:\/\/tarahammett.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18249449\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/18249449"}