{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"ALTIS Series: 1 Track Mind - EP 21 - Coach Elisha Brewer","description":"Our guest today Coach Elisha Brewer. She is long-time Kansas Jayhawk assistant coach and first Arkansas student-athlete to run under 13 seconds in the 100 Hurdles: 1:00 Evolution of a Coach and 15 Years at Kansas 4:00 Mentors 9:30 Experiences of being a Student Athlete at Arkansas 13:00 At what point did you decide you wanted to coach? 16:00 How does your Background in Counseling help you in Coaching? 18:30 Social Media Influence on Student Athletes now 21:30 Short Hurdle Training Philosophy 24:30 Introducing Hurdling after getting fit 27:45 400 Hurdle Approach 32:00 Considerations for Dual-Hurdlers and Michael Stigler 40:30 What do you wish you had known as an athlete? 43:30 What is important from a mentality standpoint to be a sprinter or hurdler? 47:30 Winning a Team National Championship 55:30 Importance of Kansas Relays 1:03:00 Great Track Story ","author_name":"ALTIS World","author_url":"http:\/\/altisworld.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18235487\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/97808597"}