{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"ARTICLE: The Beautiful Lessons in the Art of Brazilian Jiu Jitsu","description":" With the rise of the UFC, the art of Brazilian Jiu Jitsu (aka BJJ) has been spreading fast over the past few years. My personal BJJ journey started a little over 2 years ago. I've slowly found myself becoming more an more immersed in its beauty.   This is for a few reasons:    BJJ is one of the most effective in 1-on-1 hand-to-hand combat The struggle of a live sparring session (aka rolling) introduces challenges that are a microcosm of life The team of training partners is a strong support group It encourages everyone involved to overcome difficult challenges    Below, I'll go into the details of the valuable life lessons I've learned on my journey, along with a historic background of BJJ (as I understand it).  www.bannafit.com &amp;nbsp; ","author_name":"Bannafit Podcast","author_url":"http:\/\/www.bannafit.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18222008\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/97727339"}