{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"031: Not Defined by Her OCD with Kelsey Chapman","description":"When Kelsey Chapman was diagnosed with OCD (Obsessive Compulsive Disorder), she understood that her feelings wouldn\u2019t go away just because she wanted them to. She needed to work ruthlessly to address this problem and set extreme boundaries. Why? Without them, she\u2019d go back to feeling every wall in her house before going to bed and actively living in irrational fears. Kelsey is an author, podcaster, and personal cheerleader to women building their dream lives and businesses. She launched her own brand in 2015, and conquered her fears by leaning on the shoulders of incredible mentors who helped her jump from dreamer to doer. She shifted her old perspectives and mindsets, discovered how to execute her vision, and became the CEO and leader she is today. In this episode, Kelsey is speaking with Arwen about conquering her obsessive thoughts, the ongoing process of managing intrusive thoughts, and why it\u2019s possible, even with OCD to turn your wildest dreams into reality. Overcomer Playlist Recommendation Hillsong UNITED - Rhythms of Grace Pearls of Wisdom How the rituals that seem like they keep us safe can become dangerous coping mechanisms. Why taking things that hurt you in the past and using them to help others who are struggling with the same issues is a beautiful thing. Remember that you don\u2019t have to struggle alone. Why setting boundaries in your personal and business life is so important. Show Notes To get access to the full show notes, including links to all the resources mentioned, visit LifeWithArwen.com\/31 Get The Book! She Handled It, So Can You!: An Inspiring and Empowering Financial Guide for Women Connect with Arwen Becker Facebook Instagram LinkedIn Twitter Rate & Review If you enjoyed today\u2019s episode of She Handled It, hit the subscribe button in Apple Podcasts, (or wherever you listen) so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review over on Apple Podcasts. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU! ","author_name":"She Handled It! with Arwen Becker","author_url":"https:\/\/lifewitharwen.com\/","html":"