{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"181. Trail Runner Magazine\u2019s Zoe Rom on Environmental Justice and Why it Matters","description":"Zo\u00eb Rom is the Associate Editor of Trail Runner Magazine, host of the DNF podcast and an outspoken advocate for environmental justice. She has a Master\u2019s Degree in Environmental Journalism from the University of Colorado and has a deep passion for our public lands. Zo\u00eb lives, plays, and works in the mountains of Colorado. She has a firm belief that access to outdoor recreation should be equal for all. At the same time, the negative impacts of industrial development should not be weighted on certain racial or income groups. In today\u2019s episode, we dive into many topics such as institutional negligence, equal access, and the fight for justice. Zo\u00eb has numerous suggestions on how you can get involved \u2013 everything from individual food choices to the support of organizations that are doing meaningful work. Links & Resources from the Show: Follow Zo\u00eb on Instagram Check out her podcast: DNF Read more about Zoe on Trail Runner Magazine Zo\u00eb Rom\u2019s website SR\u2019s trail running guide Elite trail athlete Peter Maksimow on public lands Thank you Elemental Labs! A big thanks to Elemental Labs for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They\u2019re also offering free product: just pay for shipping and you can get their sample pack including 8 packets of citrus, raspberry, unflavored, and orange salt varieties. Elemental Labs\u2019 products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. The citrus flavor has quickly become my favorite and I\u2019m drinking one a day now to help me get enough fluids in our dry Colorado air. It\u2019s tasty and delicious and I find that I\u2019m not peeing every 45 minutes throughout the day, which might be an indication I wasn\u2019t eating enough sodium. There\u2019s now mounting evidence that higher sodium intake levels are not unhealthy \u2013 and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you\u2019re worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out Elemental Labs to try their sample pack for free and get your hydration optimized for the upcoming spring season. ","author_name":"The Strength Running Podcast","author_url":"https:\/\/strengthrunning.com","html":"