{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E.9 The beauty Of Finding Joy With Shari Alyse","description":"In this episode of Molina podcast, Elizabeth Molina talks with Shari Alyse. Known as the \u2018Joy Magnet\u2019, Shari Alyse is an International Best-Selling Author, Motivational Speaker, Joy Expert and Self-Love Coach.    Shari\u2019s deep commitment to others is motivated by her own journey through childhood sexual abuse and other childhood traumas. Shari has spent her life learning how to love herself completely and now helps you reawaken to your joy so you can create a life and a you that you love.    In 2013, Shari co-founded one of the first online holistic wellness directories and communities. She has been featured on numerous media outlets including ABC, FOX, NBC, CBS radio, Huffington Post, just to name a few. Shari has gone on to produce and host multiple online TV and radio shows, most recently, the talk show, \u201cHeart to Heart.\u201d    Shari\u2019s book, Love Yourself Happy, quickly became a #1 New Release and Amazon Best-Seller and she has created a signature coaching program to help you to discover, embrace and love your YOU.    Shari believes that in the radical acceptance of yourself, you can live a life that you truly do love.   Make sure to take away the notes!   Conversation Highlights: [00:02:25] What\u2019s does joy mean to you? Joy is who we are and the full expression of our truth It\u2019s the freedom, allowance and radical acceptance of who we are as people Being present in this moment Just you being YOU \u2013 with no expectations  Joy vs Happiness \u2013 it\u2019s different\u2026don\u2019t listen to society\u2026   [00:05:39] What does beauty mean to you? The acceptance of who we are Inner beauty appears first\u2026it shines Connection between beauty & joy\u2026 Living in your joy exudes your beauty! Physical beauty comes from being joyful..   [00:06:45] Tell us more about your backstory! How did you become the joy expert? Comes from a big story\u2026sexually abused at 7 years old\u2026 I didn\u2019t know about joy; I was just always happy How am I happy and I\u2019m overweight and in toxic relationships? Avoiding trauma.. Learn the power of changing people moods\u2026external validation   [00:11:30] Tell us more about your story\u2026 Honouring my 7 year old self\u2026 It was my fault\u2026ashamed of me\u2026 My truth can help heal people! I didn\u2019t feel my emotions because I\u2019m a strong woman\u2026totally disconnected from myself This is what joy looks like despite being in the midst of a disaster\u2026     [00:17:35] What are your tools for joy? How can people today build that joy muscle? Stop running from what\u2019s hurting you Daily asking myself \u2013 how am I? Gratitude cannot coexist with sadness\u2026seek out the good, not the bad Only way to heal, is to feel something\u2026this is a gift to ourselves! Self-awareness, self-kindness, self-compassion & self-hugs! Safety & surrender Life is like potholes\u2026your car mirrors are your tools, use your tools to help you   [[00:23:31] Is there any categories in the beauty circle you need help in? No one is perfect, always an area to improve on I need more sleep! Deeper layers to lack of sleep & need healing Lack of sleep affects my skin, hair loss & stress Ask sleep, why aren\u2019t you coming to me?   [00:27:30] One thing you would of told yourself, before you healed yourself?  No right or wrong way to heal or do anything\u2026 Don\u2019t pressure yourself or try be perfect Just feel and experience\u2026 No one will be forever healed\u2026 Joy means feel sad, fearful & anger\u2026. Permission to feel it all You have to go through the bad to experience the good Make h of yourself from traumatic events and this is how\u2026   [00:31:46] Tell me about your experiences Everything we experience is a gift\u2026 Have you ever experienced anything heart-breaking and you thought you could never get through? Pushing against it = anxiety See the gifts in every emotion you go through   [00:34:53] It\u2019s brag time! What Shari is doing & her exclusive offer! Heart to Heart Talk Show re 2020 & it\u2019s audience led! BLM Supporter and ways she can show up for other people  1-1 Coaching Group Coaching \u2013 Life Empowerment Bootcamp \u2013 Life Pillars Very present on social media if you want to reach Shari     [00:37:33] Tell me us more about your book! Love Yourself Happy by Shari Alyse Have you ever experienced anything heart-breaking and you thought you could never get through? The roundabouts, detours and U-turns we experience in life\u2026 Reconnecting back to myself and life lessons for everyone Know that you are NOT alone! Met my 7 year old self!  Beauty is a state, not what you put on yourself\u2026     Special Reminder: Enter into the giveaway prize! Digital copy of Shari Bestselling book \u2013 Love Yourself Happy  Get Shari\u2019s short eBook \u2013 10 Ways to Cultivate Joy.   Reach out to Shari: Facebook   Instagram  Youtube   Twitter  LinkedIn      Connect with Elizabeth Molina and make sure to join The Beauty Circle. Check us out on YouTube and Follow our page on Instagram. ","author_name":"A Beautiful Life with Elizabeth Molina","author_url":"https:\/\/www.elizabethmolinainc.com\/home-01\/","html":"