{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"182 Six Things You Can Do Now For Better Heart Health","description":"In this podcast Tracy Herbert shares the latest research on ways to improve heart health that will help you in your health journey. Most of these tips also help with better blood sugar control which is a big bonus. Diabetes and Heart Disease:  https:\/\/www.cdc.gov\/diabetes\/library\/features\/diabetes-and-heart.html  Fried foods and Heart Disease:  https:\/\/www.research.va.gov\/currents\/0320-Large-study-of-Veterans-confirms-link-between-fried-food-heart-disease.cfm   https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0261561419302195?via%3Dihub  https:\/\/pubmed.ncbi.nlm.nih.gov\/22275385\/  Processed Meats Cardiovascular Disease:  https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2759737  Oral Health and Coronary Heart Disease: https:\/\/journals.sagepub.com\/doi\/pdf\/10.1177\/2047487318759112  Exercise and cardiovascular health:  https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/01.CIR.0000048890.59383.8D  Sleep and heart:  https:\/\/www.heart.org\/en\/news\/2019\/10\/02\/sleeping-less-than-6-hours-may-raise-risk-of-cancer-even-death Podcasts on Exercise: https:\/\/yourdiabetesbreakthrough.com\/26  https:\/\/yourdiabetesbreakthrough.com\/45  https:\/\/yourdiabetesbreakthrough.com\/93  https:\/\/yourdiabetesbreakthrough.com\/176 Podcast on Better Sleep: https:\/\/yourdiabetesbreakthrough.com\/35 Podcasts on Healthy Living with Diabetes: https:\/\/yourdiabetesbreakthrough.com\/15  https:\/\/yourdiabetesbreakthrough.com\/39  https:\/\/yourdiabetesbreakthrough.com\/99  https:\/\/yourdiabetesbreakthrough.com\/131  https:\/\/yourdiabetesbreakthrough.com\/143  https:\/\/yourdiabetesbreakthrough.com\/164 ","author_name":"Your Diabetes Breakthrough","author_url":"http:\/\/yourdiabetesbreakthrough.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18090956\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/96851246"}