{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP60 - How to create your ideal lifestyle without comparing to others","description":"In this episode of The Life Transformer Show, Tara reflects on her lifestyle and how it can change with a change in circumstances. She noticed that a change in levels of work have made her on a couple of days a week lose her 20,000 steps. So how can you make changes to get back to hitting your goals What You Will Learn In This Episode:  How not to compare yourself to others Why your goals matter How to fit your goals around your lifestyle How you can be more confident Consistency is king Steps, and how beneficial they are Increasing your targets slightly add up big over a week  How To Contact Tara Hammett:  tarahammett.com Facebook  ","author_name":"The Life Transformer Show","author_url":"https:\/\/tarahammett.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18058331\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/96636863"}